Autogenic training (AT) is a technique that teaches your body to respond to your verbal commands. These commands "tell" your body to relax and control breathing, blood pressure, heartbeat, and body temperature. The goal of AT is to achieve deep relaxation and reduce stress. After you learn the technique, you can use it whenever you need or want relief from symptoms of stress, or you can practice it regularly to enjoy the benefits of deep relaxation and prevent the effects of chronic stress.

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AT has been shown to help treat:

• Hyperventilation

• Asthma

• Constipation and diarrhea

• Gastritis and stomach spasms

• Ulcers

• Racing heart and irregular heartbeat

• High blood pressure

• Cold hands or feet

• Headaches

• Thyroid problems

• Sleep problems

• Depression and anxiety

• Stress

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Dr. Anderko will teach you the technique so you can enjoy the benefits of meditation at home, work or wherever you may need it.