Feelings of being overwhelmed, stuck, depressed, and anxiety are real. Mental health problems may come on unexpectedly or have been growing for some time. They affect ones’ thoughts, body, feelings, and behavior. They can be mild to severe.

 

We provide individual therapy tailored for each client through one-on-one counseling which is to shown to:

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• help individuals develop a more compassionate view of themselves

• resolve painful past injuries

• reduce negative self talk and increase positive self talk

• improve intimate relationships

• liberate hearts from the bondage of excessive guilt, shame, and anxiety

• discover inner peace and inner strength

• foster personal growth and development

• increase satisfaction and joy in areas of life

• nurture resiliency and strengths already present

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Adolescents and adults including elderly are welcome.